10 tips to stay healthy during harmattan season

The harmattan season, often referred to as the “dry season,” is a unique period characterized by dry and dusty winds, low humidity, and fluctuating temperatures.

Common in West African regions, this season can be both beautiful and challenging.

While it brings relief from heavy rains, the harsh conditions can take a toll on health, leading to issues such as dehydration, respiratory problems, and skin dryness.

Staying healthy during this season requires special attention to personal care, environmental adjustments, and proactive measures.

In this guide, we’ll explore ten essential tips to help you maintain your well-being and enjoy the harmattan season without compromising your health.

1. Stay hydrated

The harmattan season causes low humidity levels, which can lead to dehydration.

Drink plenty of water throughout the day to keep your body hydrated. Aim for at least 8–10 glasses of water daily, and consider incorporating hydrating foods like fruits (watermelon, oranges, and cucumbers) into your diet.

2. Protect your skin

The dry air can leave your skin feeling parched and prone to cracking. Apply a rich moisturizer or petroleum jelly daily to lock in moisture.

Pay extra attention to sensitive areas like the lips, hands, and feet. Using a sunscreen is also essential to protect your skin from the sun’s harmful rays, which can be intensified by the dry atmosphere.

3. Use a humidifier

A humidifier adds moisture to the air, which can help counteract the dryness caused by the harmattan winds.

If a humidifier is unavailable, placing a bowl of water in your room can achieve a similar effect, especially at night.

4. Wear protective clothing

The harmattan season often brings fine dust particles that can irritate your skin and respiratory system.

Wear long-sleeved clothing, hats, and scarves to protect your skin from direct exposure. For your eyes, sunglasses or protective goggles can shield them from dust.

5. Cover your nose and mouth

Inhaling dust can trigger respiratory problems, such as asthma, bronchitis, or allergic reactions.

Use a face mask or a clean handkerchief to cover your nose and mouth when venturing outdoors, especially in dusty areas.

6. Maintain good personal hygiene

Dust and debris in the air during harmattan can settle on your body, increasing the risk of infections.

Bathe at least twice a day and wash your hands regularly to remove germs. Additionally, clean your living environment to minimize dust accumulation.

7. Boost your immune system

A strong immune system is crucial for fighting off illnesses like colds, flu, and other respiratory infections common during harmattan.

Eat a balanced diet rich in fruits, vegetables, whole grains, and proteins. Foods high in Vitamin C, such as oranges, lemons, and guavas, can help strengthen your immunity.

8. Stay warm

Harmattan mornings and evenings can be chilly. Dress in layers to keep warm, particularly when sleeping or going out early in the morning.

Blankets, socks, and sweaters are essential during this time to avoid conditions like hypothermia or flu.

9. Avoid dusty environments

Minimize outdoor activities during peak harmattan periods when dust levels are high.

If you must go out, spend as little time as possible in dusty or polluted areas. Close windows and doors in your home to reduce the entry of dust.

10. Take care of your eyes and lips

The dry and dusty wind can irritate your eyes, causing redness or itching. Use protective eyewear when necessary and lubricating eye drops to prevent dryness.

For your lips, apply a moisturizing lip balm or petroleum jelly to avoid chapping.